Forging elite athletes
Developing leaders
Building self-esteem
Our Mission
We exist to ensure all athletes have the opportunity to reach their full potential, whether that’s making the team or making it to the next level of competition. We are here to show athletes that they can improve their speed in game, and their resilience on and off the court or field. We specialize in speed and multi-directional power, but also in building athletes that will be role-models in their communities. They learn to foster a love of the process of training so they can lead healthy, active lives, beyond the days of competition.
Why SVSA
We are for athletes who want to excel in their sports, and in life.
We offer small, group training sessions where athletes will get the one on one attention they deserve, while being in a competitive and uplifting environment surrounded by their peers. All athletes are treated with respect from the start and welcomed like family. Our training focuses on details because we know the difference between winning or losing, making the team or watching from the bleachers, can be one inch or one second.
Unlike similar “sports performance” businesses in the area, we specialize in athletes, in developing speed and multi-directional power, and in developing athletes into amazing humans for the rest of their lives. This makes us the destination for athletes who take their sports seriously.
See Us In Action!
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High school volleyball players working on upper body power with explosive medicine ball drills
We use time-tested and science-based methods to ensure athletes consistently and safely improve
Our step-by-step approach, and focus on long-term development ensures athletes are at their healthiest, and best performance
What we teach: Hard work, focus, love of learning, acceleration, top speed, deceleration, agility, proper lifting technique, being an outstanding human above all